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Jumping Into Plyometrics Donald A. Chu

Jumping Into Plyometrics

Donald A. Chu

Published
ISBN : 9780880114431
Paperback
80 pages
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 About the Book 

Jumping Into Plyometrics shows how to develop a safe plyometric training programme for any sport. Readers will discover how to improve quickness, speed, and jumping ability while gaining greater co-ordination, body control, and balance.