|About the Book|
Dont Deprive, Satisfy! Trim Waist-Not-Taste can help you succeed in trimming your waist-without-losing the taste in your favorite meals. You read (try this - try that), why not try a book filled with proven weight-loss tips and ideas for betterMoreDont Deprive, Satisfy! Trim Waist-Not-Taste can help you succeed in trimming your waist-without-losing the taste in your favorite meals. You read (try this - try that), why not try a book filled with proven weight-loss tips and ideas for better health? So many diets fail because theres no variety and they only teach you to eat one way, which usually is not a long term change. This book is different in that Ive found that alternating between the GOOD CARBS & the HIGHER PROTEIN CHOICES with plenty of fiber, can help one succeed in weight-loss and better health overall. A permenant lifetime eating & lifestyle plan anyone can REALLY stick with. A while in the making after studying faithfully about what makes a good eating plan and what WORKS, I found it well worth taking the time & effort I did to creating and testing recipes to bring you only the best eats and even dessert treats to help you succeed! I personally have had many obstacles ( weight & healthwise )to overcome myself and I can say honestly, thats why I bring to you a book that not only addresses a healthier lifestyle for weight loss, but Im happy to share my Easy-to-make recipes that have made a tremendous difference in my own personal goals for weight loss and better health. This is truly a work of heart from my kitchen-to-yours! SOME of the HIGHER PROTEIN RECIPES~INCLUDE: SMOKED SALMON STUFFED CUCUMBERS, SMOKED CHIKEN PATE, ROASTED GARLIC & HERB DIP, WILTED SALAD, BROCCOLI & SWEET RED PEPPPER STRIRFRY, ORIENTAL STEAK SKEWERS, MEATLOAF SUPREME, SMOOTHERED FILET MIGNON, MARINATED POT ROAST, GRILLED CHICKEN KABOBS, ASPARAGUS FILLED CHICKEN BUNDLES, LEMON GLAZED SALMON. Some of the GOOD CARB, HIGH FIBER FAVORITES include~BEEF STEW CHILI, ULTIMATE TUNA SALAD, TUTTY FRUITY CHICKEN SALAD, APPLE LEEK PORK CHOPS, PIZZA SALAD, LIBBYS CHICK TILLA FAJITAS, SKINNY CHICKEN CORDON BLEU, BAKED FRIED CHICKEN, LIBBYS ZESTY CHIKEN TWIST, HOMEMADE FISH STICKS, STUFFED FISH FILLETS, TUNA BURGERS WITH SALSA, HEALTHY PANCAKES, STRAWBERRY RIBBON CHEESECAKE, BLACK FOREST SQUARES, FRUITFUL CREPES, PINA COLADA SMOOTHIE, and many more choices for a never dull diet you can stick with and satisfy your appetite for good food. ALSO remember today with very good LOW CARB PASTAS on the market, ( A little secret, QVC sells some very ~DELICIOUS~ low carb pastas IN their low carb gourmet shows), to use in your recipes without adding a lot of carbohydrates!) Try them with the following recipes included in this cookbook, to satisfy those extreme pasta cravings we all get from time-to-time, without blowing your diet! PASTA RECIPES include:!MOMS CHICKEN NOODLE SOUP, MACARONI & CHEESE SALAD, ICEBOX MACARONI SALAD, SPAGHETTI SALAD, LEMON CHICKEN & PASTA SALAD, ANGEL HAIR PASTA SALAD, HAM & TURKEY PASTA SALAD, LEMON LINGUINE PARMESAN, CHEESY BROCCOLI RIGATONI, (Hungry yet?). Many more included in the unique cookbook and I guarantee youll be happy with the recipes, because remember, Ive already tested most and found them to be very delicious and satisfying to help with any new and healthy lifestyle.So what are you Weighting for? Lets get started Losing Today for a Winning Tomorrow!Nutritional analysis of calories, fat, fiber and percentage of caloris from fat is provided with recipes.